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When training for a bodybuilding contest, during the cutting phase, you must diet down in order to lose weight so that you look leaner and more defined when you step on stage. However, if you're starting out and you're struggling, you don't need to cut down as fast as possible; the best you can achieve is to minimize the amount of food you eat, not stop eating altogether.On the other hand, if you're already lean, you might not need to take any drastic actions. For example: eating less overall calories than your body weight will certainly keep you leaner. But if you don't want to gain fat or develop significant lean mass, you don't need to make drastic changes.If you have an interest in getting ripped, then you'll want to eat more calories at a lower calorie surplus at each meal - even if you don't eat as many calories overall per day. The following examples show how to do just that.A Typical Carb Intake for BodybuildingIf you're a recreational bodybuilder and are looking to increase your gains, you will need to train your body much more often, and you will probably want to train more intensely. It seems like this is just as well - a regular bodybuilding diet can result in significant muscle growth and strength gains in very few (if any) training sessions.For a beginner, the recommended weekly macronutrient distribution is:CaloriesCarbohydrates - 2,200Fat - 500Sodium - 1,400Fiber - 80-100Protein - 50The above calculations assume that one day a week you are training. The exact numbers are not as critical, but for simplicity's sake, it's advised to start with 2,200 calories per day, or roughly 600 grams per day. For example, if you're going to train 6 days/week, you will only need:4,800-5,000 total weekly calories3,000-4,000 total weekly bodyweight in grams) - roughly 600 grams per weekIf you are looking for more information, please consult our comprehensive diet book The Lean Gains Program.A Typical Training Diet Plan for BodybuildingTraining per week can vary slightly depending on your goals and training style. For example, a bodybuilder who wants to gain strength and size but wants to keep the diet low on carbohydrates and high on protein will want to hit the following calorie totals for bodybuilding workouts:Calories Burned Per Week1 Day Calorie BreakdownWeighted Sets (8-12Related Article: